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The Reset Room

On-demand nervous system resets for real life.

Short, guided audio journeys to help you switch off, fall asleep faster, and calm overwhelm — anytime, anywhere.

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Created by Humming Hive — Australia’s home of sound & nervous system healing. Trusted by busy professionals, mums, and people who struggle to switch off.

What you’ll notice (when you use it consistently)

  • Your body drops out of fight/flight faster

  • You stop carrying the day into the night

  • You fall asleep easier (and sleep feels deeper)

  • You feel calmer, clearer, and less reactive

  • You have a go-to tool for anxiety, overstimulation, and overwhelm

This isn’t “woo.” It’s nervous system regulation.
Sound + slow practices support downregulation by engaging your body’s calming pathways - including breath, attention, rhythm, and relaxation response.

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Choose your reset

For when your body is home, but your nervous system is still “on”.

These sessions help you downshift from busy, wired, and mentally overstimulated into a calmer, more grounded state — without needing to meditate or carve out extra time.

Best for: mental load, busy days, overstimulation, irritability.

Switch Off Reset

For letting go of the day and falling asleep faster.

Gentle audio journeys designed to help your body soften, your breath slow, and your nervous system move toward sleep.

Best for: overthinking at night, scrolling before bed, restless sleep.

Sleep Switch

Fast circuit-breakers for stress spikes.

Short, targeted resets you can use when overwhelm hits — including quick 5-minute options to help regulate your system in real time.

Best for: anxiety waves, emotional overwhelm, high-stress moments.

Overwhelm Reset

What you get inside The Reset Room

  • A growing library of sessions added regularly

  • “Press play” resets from 5 to 45 minutes

  • Beginner-friendly guidance (no experience needed)

  • Options for different moods: grounded, soothing, spacious, sleepy

Bonus: If you’re already part of the Humming Hive community, The Reset Room becomes your at-home support system between studio sessions.

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The Reset Room

Simple, flexible access

Start with a 7-day free trial.
Cancel anytime.
$39 per month

Start 7-Day Free Trial

No lock-in. No pressure. Just support when you need it.

How it works

Download the Humming Hive App

1

Press play whenever you need to switch off

3

Start your free trial of The Reset Room

2

Start 7-Day Free Trial

  • "This platform has become a regular part of my routine. It’s easy to use, and full of beautiful journeys that have made me a lot calmer."

    Belinda

  • "What I love most is the flexibility. I can go at my own pace, revisit sound and meditations I resonated with the most and help keep me balanced ."

    Sarah - City Beach

  • "I have a busy mind and quite a challenging job at times so The Reset Room has given me a great tool to help switch off and sleep better."

    Michael - Melbourne

FAQ’s

  • Not exactly. Some sessions are guided like meditation, but The Reset Room is designed as a nervous system regulation tool — practical, short, and easy to use.

  • Most are 5–25 minutes, with a mix of longer sessions when you want to go deeper.

  • Recommended, but not required. Headphones can help your body drop in faster.


  • Perfect. Everything is beginner-friendly and guided.